Kroussónas (GR: Κρουσώνας) is an historical town built in a semi-circle on the eastern slopes of the Psilortis (the highest mountain in Crete), between the hills of Koupos and Livadiotis, at 460 meters above sea-level. It is at a distance of 21 kilometres from Heraklion. A magnificent 10kms route, ideal for nature-lovers is that from Kroussonas to the wood of Vromonero at 1300m a.s.l.

This is my log of the E4 long distance walk along the spine of Crete from East to West - it is intended to be a useful resource for others who are contemplating a similar walk along the E4 in Crete; it is not intended in any way to be a complete route guide.

Agios Thomás (GR: Αγιος Θωμάς) lies at 530 m above sea level. It is 30 km away from Heraklion and has a panoramic view over the whole area to the SE of Aghia Varvara.
Agios Thomas is a very old village and the first reference we have of it, is in a document of 1371, where it is quoted as a feudal property of Petrus de Medio, and again in a document dated 1380. Later, it figures in all the Venetian censi of the 16th and 17th centuries. In 1881, and in 1900, it figures as part of the Megali Vrisi municipality, with 344 inhabitants. From 1920, it figures in all the censi as a community with a continuously growing number of inhabitants. Nowadays there are over 800 inhabitants.

Kamilari is a quiet, traditional village, with a panoramic view to the endless olive groves of the Messara valley on the one side, and to the Libyan sea on the other side. It has been inhabited since the Minoan period. One of the seven wise men of the ancient world, Epimenidis, a great wise man and a soothsayer, lived in a small community outside Kamilari, called Metohi.

Kokkinos Pirgos (GR: Κόκκινος Πύργος) is a small coastal community, 2km away from Timbaki with a nice, long sandy beach, one of the longest in Crete, and a clear transparent sea. The part of the beach to the north west of the harbour is called Makrimaliana (or Kakoskalo) and the south east part of it is called Katalyki . The harbour in front of the village of Kokkinos Pirgos, offers docking facilities for sailing and fishing boats. There are hotels, restaurants, bars, etc. across the harbour and along the beach. You can always find good fresh fish in the taverns of the village. Kokkinos Pirgos (meaning red tower) , took its name from a castle that use to be there during the Middle Ages, which was built by red clay earth.

Pyrgou lies 20 km from Iraklion and 1km from Agios Myron at 400m a.s.l with 354 inhabitants. It is built on a hillside overlooking the area, with panoramic view to the village of Kroussonas and the ravine of "Agia Irini".
At the village's perimeter there are well maintained tower-like houses.

Its 1000 years history comes to life for the visitor, who has the chance to admire its monuments, and old houses, perfectly preserved through the centuries. In the village square , you can sit and enjoy your coffee in the traditional coffee shop, while children can play in the playground next to the school. You can also visit the church of Agios Ioannis in the same square. There are quite few rooms for rent in the village and tavernas serving traditional Cretan dishes.

Nikos Xylouris (Greek: Νίκος Ξυλούρης, 7 July 1936 - 8 February 1980), nicknamed Psaronikos (Greek: Ψαρονίκος, "Grey Nick"), was a Greek composer lyra (Cretan lyre) player and singer from the town of Anogeia. He was part of the movement that brought down the Greek military Junta of 1967. His songs and music captured and described the Greek psyche and demeanor, gaining himself the title the archangel of Crete.

Anogia is a mountain town with 2500 permanent residents and is 55 km away from Rethymnon and 36 km from Iraklion. The name Anogia, means "high place - Ano Gi", is connected with the location that is built, in altitude of 700 m. Hospitable and pleasant residents have to tell a lot of old stories that have marked the tradition and the culture of the village. Anogia is a well-known village historically for its resident's resistance to the conquerors, Turkish and Germans.

Agios Myron, with 708 inhabitants, lies 18 km from the city of Iraklion to the south west. Its one of the most important villages of the area with interesting town planning and impressive samples of traditional architecture. Built between two hills it commands a panoramic view and the school's clock, its main characteristic, is visible from almost everywhere in the area of Malevizi.

Doúli (GR: Δούλι) is a village in Kenouriou county, located 38 km from Iraklion at an altitude of 440 m above sea level.
The earliest reference to it, is to be found in the Duke's Archives of 1372, where it is mentioned as the feudal property of Nic. Venerio. The name figures in all the Venetian censi of the 16th and 17th centuries, as well as in the Turkish (1671) and Egyptian (1834) censi. In 1881, Douli forms part of the municipality of Megali Vrisi with about 170 inhabitants, and again in 1900 with only 21 inhabitants.
As of 1920, Douli is a commune in its own right, and today Douli has about 240 residents. The patron saint of the village is Aghios Panteleimonas and the feast of the Saint is celebrated on July 27^th.A visit to the old church of Aghios Nikolaos is also a must. For those interested in paleontology, there are fossils to be found at the location 'Pirgos'.

The village of Pitsidia is located 65 km southwest of Iraklion at an altitude of 80 m a.s.l, just before the magnificent bay of Messara. The village with aproximately 700 inhabitants is the oldest village of the area and is refered (by S. Spanakis) that it was the place where the soldiers of Nikiforos Fokas, commander of the Byzantine army, settled. The army, famous for its bravery, came from Pisidia of the south Asia Minor, and this is probably the origin of the name Pitsidia.

A small coastal village with a long sandy beach is becoming very popular with tourists due both its natural beauty and its proximity to Phaistos, Gortys and other important sites. There are quite few hotels, apartments etc and taverns, cafes by the beach.

Pentamódi (GR: Πενταμόδι)one of the oldest villages in Crete, is located in the valley of Gazanos river, 17km from Iraklion and 4km from Agios Myron at 350m a.s.l with 278 inhabitants.
At "Agia Paraskevi" a place with rich vegetation are organized every summer a series of cultural festivals.
A fountain of the 15th century with the blazon of the house of "Quirini" is one of the significant monuments of the area.
The patron Saint is "Agios Nikolaos" and there is a village feast on the 26^th July in his honour.

Picture(s):
• Panoramic
• Fountain

A seaside town of the municipality of Agios Vassilios. It is a well organized tourist resort with comfortable hotels, apartments, camping sites, tourist agencies, car-renting offices, restaurants, tavernas and other recreation centres, as well as all the facilities required by tourists and locals alike. There is also a port and port - custom authorities.

One of the most beautiful sandy beaches of Crete, extends from a clump of rocks riveted in the shallow waters in the south to the Kalamaki settlement in the North. In Minoan times there used to be the ancient port of Phaistos. The antiquities lie just a few meters away from the sea.

Petrokéfalo (GR: Πετροκέφαλο) lies 16km from Iraklion and 3km from Agios Myron at 340m a.s.l with 248 inhabitants.
It is built on a rocky hillside. The hill' shape resembles to a human head and it is supposed that the village owes its name to this (petrokefali = stone head) .
The settlement was fortified and lately were discovered significant ancient findings.
The patron Saint is "Agia Paraskevi" and there is a village feast on the 8^th September in her honour.

Picture(s):
• Panoramic

10th June- I packed up the tent early after a noisy night of competing dogs and was on the road by 0615. After 3 or 4 kilometres on a mix of dirt roads and tarmac roads, I managed to find the concrete road which is the official E4 (marked with paint on a concrete watertank) up from Pirgos and a couple of hours later I was in Venerato having a frappe in the café by the turn to Kerasia..
Distance:35.8km
Time: 13.75 hrs.
Mov av 3.9 km/hr
Height overnight: 945m.
Max. height: 1600m

The monastery of Odigitria is a monastery of great importance and historical value and one of the oldest in Crete. It is located at the west edge of the Asterousia mountains at an altitude of 250 m.
The monastery was surrounded by walls, part of them still stands. The temple of the monastery is dedicated to the assumption of Holly-Mother and to the Saint Apostles (Peter & Paul). Inside the temple there are valuable frescoes, icons of famous painters and iconostasis.
The monastery is connected with the legendary freedom fighter 'Ksopateras' (1788 - 1828)
In the area of the monastery at Agioi Eftihianoi was found an ancient (Early Minoan) cemetery.

Matala (GR: Μάταλα) was the ancient port of Phaistos and Gortys and a former fishing community which has developed into a modern holiday center. It is located 4 km south-west of the village of Pitsidia and 75 km from Iraklion. It is built on the coast line of the Messara bay inside a small and picturesque inlet. During the 60's the caves of Matala were hosting a hippie commune.